Category Archives: Health and Fitness

From memoirs to self-help guides, learn about anorexia and bulimia resources

An estimated 10 million women and one million men in the United States suffer from an eating disorder, according to the Eating Disorder Foundation. If you’re seeking help for yourself or someone you care about, talk with an expert. In … Continue reading →

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4 big benefits of stretching

Obviously, stretching increases flexibility, but so what? First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life. Stretching also encourages … Continue reading →

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Skin Care Tips

This stuff really works for me it lifted my face and smoothed out the appearance a lifeline live and if given me overall much more youthful and me the Fed with that OKay your then OK he sitting readings for … Continue reading →

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