Category Archives: Health and Fitness

Signs & Symptoms of Gestational Diabetes

Carbohydrates are broken down during digestion into glucose. This substance moves into your blood and a hormone called insulin transfers the glucose to the body cells to give your body energy. People with diabetes either have a problem with insulin … Continue reading →

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‘Super Shred’ vs ‘Doctor’s Diet’: Physicians debate merits of weight loss plans

So you want to lose weight. What could be better than a diet plan created by one of the well-known physicians on the popular health talk show “The Doctors,” two of whom have created their own weight loss programs? The … Continue reading →

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Three Easy Ways to Fend Off a Cold and Flu

1.   Focus on healthy lifestyle habits. Get plenty of sleep. This is one of the most important habits to heed since sleep is the time when our bodies heal and recharge. You can’t expect your body to fight off cold … Continue reading →

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