Category Archives: Health and Medicines

1.   Focus on healthy lifestyle habits. Get plenty of sleep. This is one of the most important habits to heed since sleep is the time when our bodies heal and recharge. You can’t expect your body to fight off cold … Continue reading →

Allergic reactions range from annoying to deadly. If you notice an adverse reaction to food or something in the environment, a simple test administered by a health care professional can indicate the exact allergens that irritate you. Depending on your … Continue reading →

Blood sugar refers to the amount of sugar–or glucose–in your blood. The hormone insulin helps the body process and use glucose. Normally, blood sugar increases after eating, and the pancreas releases insulin to regulate glucose levels. In people with diabetes … Continue reading →