Category Archives: Health

Three Easy Ways to Fend Off a Cold and Flu

1.   Focus on healthy lifestyle habits. Get plenty of sleep. This is one of the most important habits to heed since sleep is the time when our bodies heal and recharge. You can’t expect your body to fight off cold … Continue reading →

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How to Test for Allergens

Allergic reactions range from annoying to deadly. If you notice an adverse reaction to food or something in the environment, a simple test administered by a health care professional can indicate the exact allergens that irritate you. Depending on your … Continue reading →

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How to Lose the Pear Shape Figure

Someone with a “pear shape” carries extra weight around the hips. A study at the Children’s Hospital in Boston found that pear-shaped individuals have lower levels of insulin than individuals who carry extra weight around their abdomens (“apple shape”). What … Continue reading →

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